Relax, unwind and restore your body's natural balance.
Hi, my name is Josephine Peart. I founded 'Earth Star' reflexology, which is located in Bedford, and I welcome the chance to meet you and introduce you to my practice.
I decided to learn reflexology back in 2008 where I gained my ITEC qualification level 3 in London alongside another career. After being an avid fan of the therapy for many years as a client, I wanted to give this amazing treatment to other people.
I work in a reflexology practice in London and now I have set up a practice from home where I welcome you.
I have trained with Sally Earlam, and also with Sally Kay where I learned the lymph drainage technique. I have also attended Tony Porter workshops.
I am fully insured and a member of the Association of Reflexologists.
What is Reflexology?
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The Earth Star Chakra
One of the ways to connect to this chakra is to get outside and to come into direct contact with the earth, also known as grounding.
Take a conscious walk barefoot in grass, sandy beach or dirt to really feel the earth beneath you.
It also helps to deepen this practice by taking deep breaths, while sitting or standing, to connect with mother earth.